Burn and balance blogpost

  Introduction: Why Nutrient Deficiencies Matter in the First Year Between 6 and 12 months , babies grow faster than at almost any other time in life. Their brains are developing rapidly, iron stores from birth are running low, and their diets begin to expand beyond milk. This is also the stage where nutrient deficiencies can quietly appear , even in otherwise healthy babies. The most common concerns during this window are iron deficiency , vitamin D deficiency , and zinc deficiency , especially in babies with limited diets or delayed introduction of complementary foods. The good news? These deficiencies are preventable . In this guide, you’ll learn: Which nutrient deficiencies are most common at 6–12 months Why iron becomes critical after 6 months How to meet your baby’s needs with real foods What signs to watch for Practical, step-by-step feeding tips you can actually use  Common Nutrient Deficiencies in Infants (6–12 Months) Iron Deficiency in Babies ...

Introduction: Why Getting Baby Nutrition Right Is So Hard, and How This Guide Helps Feeding a baby sounds simple. Milk, then solids, then more variety. In reality, it’s one of the most confusing parts of early parenting. Parents worry about iron deficiency, vitamin D, choking risks, allergies, and whether their baby is getting “enough.” Advice changes depending on age, country, and even who you ask. This guide solves that problem. You’ll learn exactly which nutrients babies need at each stage from 0 to 12 months , why they matter, and how to provide them safely and confidently. We’ll break it down by age group, include examples of foods, step-by-step tips, and answer the most common questions parents ask.  Why Nutrient Needs Change So Fast in the First Year Babies triple their birth weight in the first year. Their brains, bones, immune systems, and muscles are developing at record speed. Because of this: Nutrient needs change every few months Milk alone stops being enou...

  Introduction: Why Baby Hydration Confuses So Many Parents One of the most common questions new parents ask is surprisingly simple: Does my baby need water? You hear different answers from relatives, social media, and even well-meaning friends. Some say babies need water in hot weather. Others warn that water is dangerous. The confusion can lead to unnecessary worry or, worse, unsafe choices. Here’s the truth: babies have very specific hydration needs , and giving water too early or incorrectly can cause real harm. The good news is that once you understand when babies need water, how much is safe, and why breast milk or formula is enough early on , hydration becomes easy and stress-free. This guide explains everything step by step, backed by research and pediatric guidance. By the end, you’ll know exactly how to keep your baby safely hydrated from birth through the first year.  Breast Milk and Formula Provide Complete Hydration Until 6 Months During the first six month...