Burn and balance blogpost

Introduction: Why Getting Baby Nutrition Right Is So Hard, and How This Guide Helps Feeding a baby sounds simple. Milk, then solids, then more variety. In reality, it’s one of the most confusing parts of early parenting. Parents worry about iron deficiency, vitamin D, choking risks, allergies, and whether their baby is getting “enough.” Advice changes depending on age, country, and even who you ask. This guide solves that problem. You’ll learn exactly which nutrients babies need at each stage from 0 to 12 months , why they matter, and how to provide them safely and confidently. We’ll break it down by age group, include examples of foods, step-by-step tips, and answer the most common questions parents ask.  Why Nutrient Needs Change So Fast in the First Year Babies triple their birth weight in the first year. Their brains, bones, immune systems, and muscles are developing at record speed. Because of this: Nutrient needs change every few months Milk alone stops being enou...

  Introduction: Why Baby Hydration Confuses So Many Parents One of the most common questions new parents ask is surprisingly simple: Does my baby need water? You hear different answers from relatives, social media, and even well-meaning friends. Some say babies need water in hot weather. Others warn that water is dangerous. The confusion can lead to unnecessary worry or, worse, unsafe choices. Here’s the truth: babies have very specific hydration needs , and giving water too early or incorrectly can cause real harm. The good news is that once you understand when babies need water, how much is safe, and why breast milk or formula is enough early on , hydration becomes easy and stress-free. This guide explains everything step by step, backed by research and pediatric guidance. By the end, you’ll know exactly how to keep your baby safely hydrated from birth through the first year.  Breast Milk and Formula Provide Complete Hydration Until 6 Months During the first six month...

  Introduction: Why Digestive Issues Start After 6 Months and How Fiber Helps Around six months, babies begin solids. This is exciting, but it often comes with new digestive problems. Constipation, hard stools, gas, and irregular bowel movements are common during this transition. A baby’s digestive system is still learning how to process foods beyond milk. That’s where fiber-rich foods after 6 months play a key role. Fiber supports gentle digestion, helps regulate bowel movements, and feeds healthy gut bacteria. When introduced correctly through fruits, vegetables, and whole grains in pureed form, fiber can prevent discomfort and support long-term gut health. This guide explains why fiber matters , how much your baby needs , the best fiber-rich foods , and how to introduce them safely without upsetting digestion.  What Is Fiber and Why Babies Need It After 6 Months Fiber is a type of carbohydrate that the body cannot fully digest. Instead of being broken down, it moves...