Burn and balance blogpost

  Introduction: Why Baby Hydration Confuses So Many Parents One of the most common questions new parents ask is surprisingly simple: Does my baby need water? You hear different answers from relatives, social media, and even well-meaning friends. Some say babies need water in hot weather. Others warn that water is dangerous. The confusion can lead to unnecessary worry or, worse, unsafe choices. Here’s the truth: babies have very specific hydration needs , and giving water too early or incorrectly can cause real harm. The good news is that once you understand when babies need water, how much is safe, and why breast milk or formula is enough early on , hydration becomes easy and stress-free. This guide explains everything step by step, backed by research and pediatric guidance. By the end, you’ll know exactly how to keep your baby safely hydrated from birth through the first year.  Breast Milk and Formula Provide Complete Hydration Until 6 Months During the first six month...

  Introduction: Why Digestive Issues Start After 6 Months and How Fiber Helps Around six months, babies begin solids. This is exciting, but it often comes with new digestive problems. Constipation, hard stools, gas, and irregular bowel movements are common during this transition. A baby’s digestive system is still learning how to process foods beyond milk. That’s where fiber-rich foods after 6 months play a key role. Fiber supports gentle digestion, helps regulate bowel movements, and feeds healthy gut bacteria. When introduced correctly through fruits, vegetables, and whole grains in pureed form, fiber can prevent discomfort and support long-term gut health. This guide explains why fiber matters , how much your baby needs , the best fiber-rich foods , and how to introduce them safely without upsetting digestion.  What Is Fiber and Why Babies Need It After 6 Months Fiber is a type of carbohydrate that the body cannot fully digest. Instead of being broken down, it moves...

 Many parents worry whether their baby is getting enough nutrients, especially once solid foods are introduced. Breast milk and formula provide a strong foundation, but after about six months, babies begin to need additional minerals to support rapid brain growth, strong bones, and a healthy immune system. The good news is that with the right foods and a basic understanding of key minerals, you can confidently meet your baby’s nutritional needs. This guide breaks down the most essential minerals for babies, why they matter, and the best food sources to include in your baby’s diet.  Iron for Babies Why iron is important for babies Iron helps prevent iron-deficiency anemia and plays a major role in brain development, cognitive function, and oxygen transport in the blood. Babies are born with iron stores, but these stores begin to run low around six months of age. When babies need iron most Iron is especially important after 6 months, when breast milk alone may no longer me...

  Introduction: Why Many Babies Miss Key Vitamins Most parents assume that breast milk or formula covers everything a baby needs. In reality, many infants fall short on key vitamins, especially vitamin D. This can affect bone strength, immunity, vision, and even brain development. The problem is not neglect. It is confusion. Parents receive mixed advice about supplements, solid foods, and timing. This guide solves that problem. You will learn which vitamins babies truly need, why they matter, how to provide them safely, and when supplements are necessary. By the end, you will feel confident about supporting your baby’s growth in the first year and beyond.  Essential Vitamins for Babies and Why They Matter Vitamins help regulate growth, support immunity, and keep organs developing properly. Babies grow faster in their first year than at any other time in life, which makes nutrition critical. Below are the most important vitamins for infants, explained in clear and practic...

  Introduction: Why Baby Nutrition Is More Confusing Than It Should Be Every parent wants to do the right thing for their baby. But when it comes to nutrition, the advice can feel overwhelming, outdated, or flat-out contradictory. Should babies get enough protein from milk alone? Are fats really good for infants? When do nutrients like DHA and iron actually matter? And how do you know if your baby is getting what they need? The truth is simple but often poorly explained. Babies grow faster in their first year than at any other time in life. Their brains, muscles, organs, and immune systems depend on specific nutrients at specific stages. This guide breaks it all down in plain language. You’ll learn which nutrients babies truly need, why they matter, where to find them, and how to support healthy development from birth through the first year.  Protein for Babies: Supporting Muscle, Organ, and Tissue Growth Protein is one of the most critical nutrients for infants. It prov...